How Long Does It Take to Achieve a Full Split
“Hello everyone. I have been working on my flexibility with the intention to achieve a full split. My concern is that I feel like my progress is super slow, and I’m not sure if I’m doing something wrong. Does anyone know how much time it takes someone who is...
Detoxification: What It Is and How to Do It Right
“Hello, pros! I have been hearing a lot concerning detox programs recently, and I am completely lost on which ones are effective and which ones are boosters. Some individuals strongly recommend juice cleanses, but other argue that the body naturally detoxes on its own and nothing else is required....
Ways to Improve General Health: the Right Kind of Walking
“Hello professionals! I used to enjoy going on strolls, however, I did not consider it a fitness regime. Recently, I have come across proficiency in walking, weighted walks, and brisk walks which I have come to understand possess varying impacts on the body. I wish to work on my...
Reasons Why a Warm-Up Should Never Be Skipped
“Have you ever skipped your warm-up routine before working out? Well I have, and that’s because it feels like a waste of time. Recently, I came across an article that states warm-ups are as crucial as the actual workout, and now I can’t help, but wonder if I’ve been...
Why Hula Hoops and Other “Fat-Burning” Tricks Don’t Work
“If my weight doesn’t reduce with weighted hula hooping for a few weeks, then is there any use to put effort in? I’m trying to improve my fitness and get rid of stubborn belly fat, but I don’t want to waste time on stuff that is ineffective. I am...
How to Lose Water Weight Fast and Improve Fitness Health
“Hey experts, I’ve been struggling with water retention for a while, and it’s really frustrating! I wake up feeling puffy, my face looks swollen, and by the end of the day, my legs and feet feel heavy. I’ve read that water retention can add a few kilos to your...