How much calories do you burn biking or cycling?

Biking is one great cardio exercise you can do. It’s amazing because it is healthy, and also can be pretty refreshing. You can enjoy the sights as you get your blood pumping and sweat out calories. Cycling is a great exercise routine to burn a lot of extra calories, and also build endurance and muscle strength. The exercise regime is mostly centered on the legs and somewhat on the spine though, so it might be a good idea to supplement

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How to get rid of muscle soreness after a workout?

You’ve just begun working out, after watching a ton of inspirational videos on YouTube. You go all out the first day, try your hand at all the machines at the gym, imitating whatever the people around you are doing. And then you wake up the next morning with your body turning into concrete, unable to move a single muscle because of all the pain. Well, this is called DOMS, or Delayed Onset Muscle Soreness. Your body ruptures and wear out

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8 Things To Avoid Immediately After a Workout Session At The Gym

There’s so many fads that present themselves as real bodybuilding science. All these myths and propaganda is erected to fuel the sales of commodities and “fitness” regimes. It seems everyone is running to tell you, out of the goodness of their hearts, about things you can do to reap the most rewards out of your workout at the gym, or to be more efficient at yoga, or more athletic at Zumba. But here’s the deal, you don’t need all of

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How to stay motivated to keep fit and eat healthy?

Gather around, kids, because this is going to be a revelation of the secret of the universe. Not really, but you know, motivation has been the holy grail of basically everyone who has ever tried making a commitment to fitness. Let’s describe how it usually goes. You decide on New Year’s Day, fresh as you jump off the bed, that you’re going to lose 20 pounds, get abs, fit in your old clothes and/or only eat fresh off the farm.

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Being a Fitness Trainer is NOT easy – Here’s Why

So you go to the gym for the first time. You’ve paid your monthly subscription fee at the reception and your hands still have that smell on cash. You see a trainer helping a bulked up guy do some sort on squats, and you say why does that guy need help? You walk right up to the trainer and tell him to shape you up. Your trainer asks you to give him 15 minutes and you can warm up and

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Michael Phelps Workout, Daily Routine and Diet – Stunning Facts

Ok, can I just say how completely turned on I am by the way Michael Phelps has performed in the Rio Olympics! Every time he takes a dive, you know he’s going to end up with a medallion on his chest. The Olympics should perhaps be dedicated to him, like they were dedicated to Zeus in old times. To get you a quick idea about how amazing, fit and absolutely mind-bogglingly stunning Michael Phelps is, check out this tweet. #Olympics

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How to Work Out every minute of your life – Daily Fitness Tips

There’s always some or the other new fad on the internet that tells you how you can get toned abs, sculpted calves or a healthy heart with its combination of the same few exercises trainers teach you at the gym. You try them, but rarely does one of them produce results before you give up because you got bored/tired/frustrated. Fortunately, you don’t need to be exhausted out of your wits at the gym to stay fit. Health is much easier

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Why blackberries are the healthiest snack you can eat

Eating healthy is usually seen as this giant sacrifice of taste buds where you must essentially eat boiled vegetables, raw fruit, some strange concoction of grain and lentil and top it off with chia seeds. But as healthy and beneficial that may be, we have a much more delectable food to recommend to you today. And that is the humble blackberry!  This tiny sized succulent berry can be grown almost all over the country, and the short fruit is excellent

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4 Best Rowing Workouts For An Athletic Build

Fitness is great. Rowing for fitness is amazing. But, how often do you get it right? Rowing exercises condition your fitness to those wonder-struck levels, and we are no kid when we say that. Its benefits are incredible. But, rowing isn’t going to help you if you keep botching it up. It is a do-gooder only if performed with a proper approach, an area where many fitness buffs fail and falter. In this piece, we get you a low-down on

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4 Benefits of Rowing Exercises You Need To Know

Is your muscular health as poor as it can be? Are you in serious need to break away from your sedentary lifestyles? Well, welcome to the club! Our lives are becoming a tough row to hoe, and we are desirous of something equally tougher, something that can bring us down to what we need the most – a healthier body, a sane mind. The time is NOW to stop playing by the rules and compulsions of life, and think of

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A Handbook On How To Use a Rowing Machine and Get Ripped The Right Way

If you are a sucker for a stout, sinewy body, you need to stop dragging your feet through your schedule, and attempt something really tough. And, what could be better than a rowing machine for a session of vigorous exercise? A rowing machine works exactly on the principle of how a boat rows in the water, and just like you’ve imagined, provides for an intense, actionable workout. However, before any workout is initiated, it is essential to know how a

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Get These 6 Best Weightlifting Apps To Have An Enviable Body Frame

As you move across this piece, you will find 6 best weightlifting and fitness apps that will make you emerge as a ‘pro’ in an array of fantastic weightlifters. 1 : Pumping Weight Mainly for weightlifting addicts, Pumping Weight is an application which intimates to them about the gradual development of their workouts with precise noting, guiding and tracking. Therefore, this being so, this app is designed to record minute details and charts to faciilitate the weighlifters in their pursuit

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WeightLifting and Calorie Consumption: Know How Much You Are Burning By Doing What ?

There is no precise way to determine as to how much calorie one sheds during weightlifting. This is because every fitness activity consumes different calories of the body. For instance, a barbell snatch consumes a lot because it is designed to target large muscle making. While that of a bicep curl is aimed at toning small muscles altogether. So it’s evident that to know about burning the calories we need different exercising parameters. It’s highly recommended that one should go

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6 Reasons Why You Should Take Up Weightlifting Now

It is strongly believed that weightlifting is all about toned, muscular bodies that you see on gym promotional ads, or fitness magazines. Seems, there is more than what meets the eye. Here, we will look into the 6 top benefits of weight-bearing exercises, which will prompt you to pick up a metal disc now, and work meticulously on your fitness. 1- Trims Fat Fat is just like your nosy neighbor. Annoying and adamant. So, it’s always sensible to control it

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Best Recumbent Exercise Bike Reviews 2017 – Top Picks for you!

Being an exercise freak in today’s world is the new trend. Almost everybody is into fitness and health. Don’t get us wrong; this is a great thing. In fact, we believe that every person should have at least one exercise machine in their home. One of the best exercise machines that you can have is a recumbent bike. It is easy to start a debate on the advantages of having a recumbent bike instead of owning a treadmill, an elliptical,

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Best Weightlifting Shoes Reviews 2017 – Good Weight Training & Powerlifting Shoes

In this article, we discuss about and review the best weightlifting shoes for 2017. We also compare prices of the best workout shoes. For the best weightlifting shoes, we recommend the Adidas Performance Adipower Powerlifting Trainer Shoe. They may not be versatile, but they make it up by heavily specializing.The Reebok Men’s Crossfit Lite TR Training Shoe is probably your best choice if you want value for money in crossfitting/weightlifting department. If you’re scouring the market in search for the best

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Concept 2 Model D Rowing Machine Review – The Best Indoor Rower

A lot of talk is rife on the concept 2 Model D rowing machine. Many boating athletes, including gym enthusiasts and experts have gone as far as referring to it as the best home/ indoor rowing machine for working the back, shoulder, arms, legs and neck. In any case, it has impressive features such as: an air resistance system, smooth flywheel, adjustable spiral damper, quality make, performance monitor and over 1 year warranty, to mention but a few. But is

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Schwinn 270 Recumbent Bike Review (2017) – Train For Comfort

Cycling is one of the best ways to get a good workout without causing too much stress to your joints, unlike jogging.However, some of us might find the thought of biking around the city or up a mountain to be too much of a hassle – most likely due to traffic conditions or the unpredictable weather. This is where a recumbent bike would come in handy. Recumbent bikes are great for people like me who want convenience, as I’m able

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