The Fitness Folder is meant to be a giant collection of all the various aspects of health. We talk about different aspects of health, whether they are physical, mental, sexual, social or emotional. Go through the Fitness Folder to find useful information on everything from dieting, exercise, grooming, equipment, self-care, weight management and everything else.
The Fitness Folder is an initiative taken by Nathan Ellis, a fitness enthusiast trying to get the word out on staying fit and taking care of yourself in all ways necessary. He’d love to help you on your journey, so if you have any questions or topics you’d want him and his team to cover, do get in touch with us.