Michael Phelps Workout, Daily Routine and Diet – Stunning Facts

Ok, can I just say how completely turned on I am by the way Michael Phelps has performed in the Rio Olympics! Every time he takes a dive, you know he’s going to end up with a medallion on his chest. The Olympics should perhaps be dedicated to him, like they were dedicated to Zeus in old times. To get you a quick idea about how amazing, fit and absolutely mind-bogglingly stunning Michael Phelps is, check out this tweet. #Olympics

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How Much Protein Do You Need While Working Out?

We’re constantly being asked about protein intake. For most body builders, fitness junkies and everyone who joins a gym, even if it is for a week, getting a protein supplement like Whey or Hemp is almost all they can think about. And while protein is definitely not everything there is to a fit/muscular/shapely body, it goes quite a long way in ensuring your body gains muscle mass, gets repaired and healed adequately and also runs your metabolism properly. What types

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Top 10 Free Fitness Apps for iPhone in 2016

To be fit is something we all would love to do. And whether it means going to the gym or just taking a jog every morning, or even just eating right, there are so many ways we envision our goals. But for most of us, we eventually end up abandoning the game because we’re tired that morning, or because it’s raining and it’s too much to ask to go jog 2 miles in that weather, or because we’re running late

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How to Work Out every minute of your life – Daily Fitness Tips

There’s always some or the other new fad on the internet that tells you how you can get toned abs, sculpted calves or a healthy heart with its combination of the same few exercises trainers teach you at the gym. You try them, but rarely does one of them produce results before you give up because you got bored/tired/frustrated. Fortunately, you don’t need to be exhausted out of your wits at the gym to stay fit. Health is much easier

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Latest Buzz from Rio 2016 Olympics – What’s happening

The Olympics are a time for headlines. Lucky for you, you don’t need to bury your head in newspapers. We have for you the four most interesting headlines from Monday that you must read. Tell us if there are any more you find noteworthy. Doping battles rage over the Olympic pools Plenty of drug abuse allegations have flown in Olympics history. This current one between swimmers Lilly King from USA and Russia’s Yulia Efimova, however, is quite the conflict. Lilly

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10 Fool-proof ways to build muscles fast

It’s a low blow to open this type of article with a personal question, but it’s pertinent to the topic – have you been bullied? Have you listened to buff types cat-calling your date, but couldn’t do jack-squat about it? Maybe you’ve been called skinny too many times? If the answer is yes, then you should give this a read. If no, read it anyway, you might find out something useful anyway. Eat, eat, eat. In all seriousness, eating is

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