Top 10 Free Fitness Apps for iPhone in 2016

To be fit is something we all would love to do. And whether it means going to the gym or just taking a jog every morning, or even just eating right, there are so many ways we envision our goals. But for most of us, we eventually end up abandoning the game because we’re tired that morning, or because it’s raining and it’s too much to ask to go jog 2 miles in that weather, or because we’re running late

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How to Work Out every minute of your life – Daily Fitness Tips

There’s always some or the other new fad on the internet that tells you how you can get toned abs, sculpted calves or a healthy heart with its combination of the same few exercises trainers teach you at the gym. You try them, but rarely does one of them produce results before you give up because you got bored/tired/frustrated. Fortunately, you don’t need to be exhausted out of your wits at the gym to stay fit. Health is much easier

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Latest Buzz from Rio 2016 Olympics – What’s happening

The Olympics are a time for headlines. Lucky for you, you don’t need to bury your head in newspapers. We have for you the four most interesting headlines from Monday that you must read. Tell us if there are any more you find noteworthy. Doping battles rage over the Olympic pools Plenty of drug abuse allegations have flown in Olympics history. This current one between swimmers Lilly King from USA and Russia’s Yulia Efimova, however, is quite the conflict. Lilly

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10 Fool-proof ways to build muscles fast

It’s a low blow to open this type of article with a personal question, but it’s pertinent to the topic – have you been bullied? Have you listened to buff types cat-calling your date, but couldn’t do jack-squat about it? Maybe you’ve been called skinny too many times? If the answer is yes, then you should give this a read. If no, read it anyway, you might find out something useful anyway. Eat, eat, eat. In all seriousness, eating is

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17 foods to gain muscle mass the delicious way

There’s quite a lot of us who’d like to bulk up to build our bodies. The general opinion you get around the internet is that you need to swallow caltein bars by the dozen and guzzle Whey. And then you need to work your ass off on the treadmill and the machines. We don’t disagree with the treadmill. But we do know there are several more tastier and healthier alternatives in food that can help you gain weight as well

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Why blackberries are the healthiest snack you can eat

Eating healthy is usually seen as this giant sacrifice of taste buds where you must essentially eat boiled vegetables, raw fruit, some strange concoction of grain and lentil and top it off with chia seeds. But as healthy and beneficial that may be, we have a much more delectable food to recommend to you today. And that is the humble blackberry!  This tiny sized succulent berry can be grown almost all over the country, and the short fruit is excellent

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