Why do our muscles pain after working out?

Muscles are really not the end all of a workout. There are a few parameters to your fitness, out of which only one is how your muscles look and feel. That said, muscle pain can put off several people from working out and exercising. And that is why we decided to make a post on it. Does Muscle pain indicate damage? Perhaps the most absurd justification for sloth we hear on the internet is the pain-means-damage argument. Yes, working out

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How to get rid of muscle soreness after a workout?

You’ve just begun working out, after watching a ton of inspirational videos on YouTube. You go all out the first day, try your hand at all the machines at the gym, imitating whatever the people around you are doing. And then you wake up the next morning with your body turning into concrete, unable to move a single muscle because of all the pain. Well, this is called DOMS, or Delayed Onset Muscle Soreness. Your body ruptures and wear out

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5 Things To Keep In Mind When Spotting A Deadlift

Ok folks, here’s the deal. Deadlifts are a solo fight. You cannot be spotting someone. You cannot lift the bar for them, you cannot press their backs or move their knees; you cannot even boost their morale, because your friend is probably focussed on how frigging heavy the weight is. But that’s not to say spotting isn’t useful; it’s just not as useful as an enthusiastic superhero sidekick would imagine it to be. So what really should you be doing

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10 Interesting Morning Habits Of Well-Balanced People

What makes people successful? Is success genetic? Does it have to do with wealth, or meeting the right people at the right time? Or is it about living a brusque lifestyle, with risque choices? Turns out, whether or not these factors influence success, your morning routine has some pretty pervasive effects on your success. So, I thought, let’s discuss some interesting and uncommon morning habits well-balanced people adopt. Of course, exercise figures. But you’re not attaining balance using just a

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8 Things To Avoid Immediately After a Workout Session At The Gym

There’s so many fads that present themselves as real bodybuilding science. All these myths and propaganda is erected to fuel the sales of commodities and “fitness” regimes. It seems everyone is running to tell you, out of the goodness of their hearts, about things you can do to reap the most rewards out of your workout at the gym, or to be more efficient at yoga, or more athletic at Zumba. But here’s the deal, you don’t need all of

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7 Best Exercises To Reduce Total Body Fat and Get Slim at Home

When you’re trying to fit in your old prom dress or tux, the biggest hurdle can be all the desserts you’ve eaten since. The good news is that all those desserts can be parted with, slowly but surely. The bad news is that most people who attempt to get slim eventually give up when they don’t see results, thanks to their improper planning or execution. But no need to worry. I’m going to inform you about some great exercises you

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How to stay motivated to keep fit and eat healthy?

Gather around, kids, because this is going to be a revelation of the secret of the universe. Not really, but you know, motivation has been the holy grail of basically everyone who has ever tried making a commitment to fitness. Let’s describe how it usually goes. You decide on New Year’s Day, fresh as you jump off the bed, that you’re going to lose 20 pounds, get abs, fit in your old clothes and/or only eat fresh off the farm.

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How To Reduce 15 Kgs In Two Months | The Right Way

The aim most of us have is to have a more healthy, fulfilled life. Weight is no impediment to have a healthy life free from diseases, opposite to the opinions held previously by so called experts. However, if it becomes a matter of concern to you, and you want to lose weight to fit in a dress, for example, or if you feel only losing weight will make you feel better, you need to keep a realistic plan of action

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Best Elliptical Machine Reviews – Easy Buyer’s guide

In this article, we discuss about and review the best elliptical machines for 2017. We also compare prices of the best ellipticals.Are you looking to get in shape, or stay in shape, but have no or little idea how to do it outside of hitting the gym or jogging? Or, alternatively, you have a perfect idea, but want a home-based option? You might want to consider elliptical machines for your workout purposes, as they’re designed to provide a challenge for both

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Best Treadmill Reviews For 2017 – The Buyers Guide

In this article, we will talk about the best treadmill reviews for the year 2017, and will also compare the best treadmill for the money and provide the top rated picks to our readers.You’re probably wondering – Why buy treadmill?  Getting outside and enjoy the fresh air, or drive to a gym and use their treadmills seems safer and easier options, right? Well, as far as actually running outdoors, yes, it beats treadmills mostly because of the scenery, but what to

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