How to stay Slim and Fit without going to the Gym

There is no substitute for good old exercising when it comes to making yourself a fitter person. That said, it isn’t essential to join a gym or visit spas to burn and sweat out those extra pounds. While going to the gym is pretty efficient and helpful, especially if you’re looking to attain a body like a fitness model or a pop star, you can be pretty fit without having chiseled abs or sculpted calves. So if your excuse all

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Best Road Bikes 2017 – Top 10 Reviews for Bike Lovers

To the uninitiated, or those looking to get into cycling as an alternative to running, it can be very challenging to choose the best road bike for their needs. Not every bike is the same, and everyone will have different use needs. As keen and experienced cyclists, we have tested a large number of different bikes over the course of the year, and this article contains our best road bike reviews and opinions on the market in 2017.Which are the Best

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10 Habits That Are Draining Your Mental Energy

Are you surprised by how tired you can get in a day you spent sitting in a chair and talking to people, be they clients or coworkers? Well, it’s not just your body that consumes energy, your brain takes up a major bite out of your daily energy too. Most of that goes to keeping the body running in order, and these are largely unconscious processes. But there is also a significant consumption by your conscious and subconscious mind, which

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How to safely gain weight without supplements?

So you want to move up the weight scale, but cannot? There are plenty of things that go into weight and weight changes, and it can certainly be tough to keep track of all of them. So here is a concise list of important aspects to attain your desired weight. I stave off chemical means and steroids, because a lot of them can be terribly unhealthy to consume, and hence are unethical to advise. Eat an energy surplus Maintaining an

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Why do our muscles pain after working out?

Muscles are really not the end all of a workout. There are a few parameters to your fitness, out of which only one is how your muscles look and feel. That said, muscle pain can put off several people from working out and exercising. And that is why we decided to make a post on it. Does Muscle pain indicate damage? Perhaps the most absurd justification for sloth we hear on the internet is the pain-means-damage argument. Yes, working out

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5 Things To Keep In Mind When Spotting A Deadlift

Ok folks, here’s the deal. Deadlifts are a solo fight. You cannot be spotting someone. You cannot lift the bar for them, you cannot press their backs or move their knees; you cannot even boost their morale, because your friend is probably focussed on how frigging heavy the weight is. But that’s not to say spotting isn’t useful; it’s just not as useful as an enthusiastic superhero sidekick would imagine it to be. So what really should you be doing

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10 Interesting Morning Habits Of Well-Balanced People

What makes people successful? Is success genetic? Does it have to do with wealth, or meeting the right people at the right time? Or is it about living a brusque lifestyle, with risque choices? Turns out, whether or not these factors influence success, your morning routine has some pretty pervasive effects on your success. So, I thought, let’s discuss some interesting and uncommon morning habits well-balanced people adopt. Of course, exercise figures. But you’re not attaining balance using just a

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8 Things To Avoid Immediately After a Workout Session At The Gym

There’s so many fads that present themselves as real bodybuilding science. All these myths and propaganda is erected to fuel the sales of commodities and “fitness” regimes. It seems everyone is running to tell you, out of the goodness of their hearts, about things you can do to reap the most rewards out of your workout at the gym, or to be more efficient at yoga, or more athletic at Zumba. But here’s the deal, you don’t need all of

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7 Best Exercises To Reduce Total Body Fat and Get Slim at Home

When you’re trying to fit in your old prom dress or tux, the biggest hurdle can be all the desserts you’ve eaten since. The good news is that all those desserts can be parted with, slowly but surely. The bad news is that most people who attempt to get slim eventually give up when they don’t see results, thanks to their improper planning or execution. But no need to worry. I’m going to inform you about some great exercises you

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How to stay motivated to keep fit and eat healthy?

Gather around, kids, because this is going to be a revelation of the secret of the universe. Not really, but you know, motivation has been the holy grail of basically everyone who has ever tried making a commitment to fitness. Let’s describe how it usually goes. You decide on New Year’s Day, fresh as you jump off the bed, that you’re going to lose 20 pounds, get abs, fit in your old clothes and/or only eat fresh off the farm.

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