4 Best Rowing Workouts For An Athletic Build

Fitness is great. Rowing for fitness is amazing. But, how often do you get it right? Rowing exercises condition your fitness to those wonder-struck levels, and we are no kid when we say that. Its benefits are incredible. But, rowing isn’t going to help you if you keep botching it up. It is a do-gooder only if performed with a proper approach, an area where many fitness buffs fail and falter. In this piece, we get you a low-down on

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4 Benefits of Rowing Exercises You Need To Know

Is your muscular health as poor as it can be? Are you in serious need to break away from your sedentary lifestyles? Well, welcome to the club! Our lives are becoming a tough row to hoe, and we are desirous of something equally tougher, something that can bring us down to what we need the most – a healthier body, a sane mind. The time is NOW to stop playing by the rules and compulsions of life, and think of

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A Handbook On How To Use a Rowing Machine and Get Ripped The Right Way

If you are a sucker for a stout, sinewy body, you need to stop dragging your feet through your schedule, and attempt something really tough. And, what could be better than a rowing machine for a session of vigorous exercise? A rowing machine works exactly on the principle of how a boat rows in the water, and just like you’ve imagined, provides for an intense, actionable workout. However, before any workout is initiated, it is essential to know how a

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WeightLifting and Calorie Consumption: Know How Much You Are Burning By Doing What ?

There is no precise way to determine as to how much calorie one sheds during weightlifting. This is because every fitness activity consumes different calories of the body. For instance, a barbell snatch consumes a lot because it is designed to target large muscle making. While that of a bicep curl is aimed at toning small muscles altogether. So it’s evident that to know about burning the calories we need different exercising parameters. It’s highly recommended that one should go

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6 Reasons Why You Should Take Up Weightlifting Now

It is strongly believed that weightlifting is all about toned, muscular bodies that you see on gym promotional ads, or fitness magazines. Seems, there is more than what meets the eye. Here, we will look into the 6 top benefits of weight-bearing exercises, which will prompt you to pick up a metal disc now, and work meticulously on your fitness. 1- Trims Fat Fat is just like your nosy neighbor. Annoying and adamant. So, it’s always sensible to control it

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How much calories do you burn biking or cycling?

Biking is one great cardio exercise you can do. It’s amazing because it is healthy, and also can be pretty refreshing. You can enjoy the sights as you get your blood pumping and sweat out calories. Cycling is a great exercise routine to burn a lot of extra calories, and also build endurance and muscle strength. The exercise regime is mostly centered on the legs and somewhat on the spine though, so it might be a good idea to supplement

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How to stay Slim and Fit without going to the Gym

There is no substitute for good old exercising when it comes to making yourself a fitter person. That said, it isn’t essential to join a gym or visit spas to burn and sweat out those extra pounds. While going to the gym is pretty efficient and helpful, especially if you’re looking to attain a body like a fitness model or a pop star, you can be pretty fit without having chiseled abs or sculpted calves. So if your excuse all

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10 Habits That Are Draining Your Mental Energy

Are you surprised by how tired you can get in a day you spent sitting in a chair and talking to people, be they clients or coworkers? Well, it’s not just your body that consumes energy, your brain takes up a major bite out of your daily energy too. Most of that goes to keeping the body running in order, and these are largely unconscious processes. But there is also a significant consumption by your conscious and subconscious mind, which

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Why do our muscles pain after working out?

Muscles are really not the end all of a workout. There are a few parameters to your fitness, out of which only one is how your muscles look and feel. That said, muscle pain can put off several people from working out and exercising. And that is why we decided to make a post on it. Does Muscle pain indicate damage? Perhaps the most absurd justification for sloth we hear on the internet is the pain-means-damage argument. Yes, working out

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How to get rid of muscle soreness after a workout?

You’ve just begun working out, after watching a ton of inspirational videos on YouTube. You go all out the first day, try your hand at all the machines at the gym, imitating whatever the people around you are doing. And then you wake up the next morning with your body turning into concrete, unable to move a single muscle because of all the pain. Well, this is called DOMS, or Delayed Onset Muscle Soreness. Your body ruptures and wear out

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