So you want to move up the weight scale, but cannot? There are plenty of things that go into weight and weight changes, and it can certainly be tough to keep track of all of them. So here is a concise list of important aspects to attain your desired weight. I stave off chemical means and steroids, because a lot of them can be terribly unhealthy to consume, and hence are unethical to advise. Eat an energy surplus Maintaining an

The aim most of us have is to have a more healthy, fulfilled life. Weight is no impediment to have a healthy life free from diseases, opposite to the opinions held previously by so called experts. However, if it becomes a matter of concern to you, and you want to lose weight to fit in a dress, for example, or if you feel only losing weight will make you feel better, you need to keep a realistic plan of action

In this day and age, we live very fast and complicated lives. Always on the run, always on our feet, jumping from one activity to the next, constantly filling many roles at once. It is expected that every modern man or woman should strive towards having a balanced life – being a good parent, a loving spouse, and a hardworking professional. All this, plus he or she should have a toned and fit body, which can’t be done with a

We’re constantly being asked about protein intake. For most body builders, fitness junkies and everyone who joins a gym, even if it is for a week, getting a protein supplement like Whey or Hemp is almost all they can think about. And while protein is definitely not everything there is to a fit/muscular/shapely body, it goes quite a long way in ensuring your body gains muscle mass, gets repaired and healed adequately and also runs your metabolism properly. What types

There’s quite a lot of us who’d like to bulk up to build our bodies. The general opinion you get around the internet is that you need to swallow caltein bars by the dozen and guzzle Whey. And then you need to work your ass off on the treadmill and the machines. We don’t disagree with the treadmill. But we do know there are several more tastier and healthier alternatives in food that can help you gain weight as well

Eating healthy is usually seen as this giant sacrifice of taste buds where you must essentially eat boiled vegetables, raw fruit, some strange concoction of grain and lentil and top it off with chia seeds. But as healthy and beneficial that may be, we have a much more delectable food to recommend to you today. And that is the humble blackberry!  This tiny sized succulent berry can be grown almost all over the country, and the short fruit is excellent