If you care about your physique but don’t like the gym chaos, then home workout is the thing for you. Weightlifting, for example, has proven to be a good way to get in shape or stay in shape. It’s not only meant to buff your arms; your back, shoulders, abs and even your appetite will benefit from it. The best way to optimize your workout and maximize the results is by using some sort of dedicated equipment like
Don’t think that workout benches are just intended for disillusioned gym-enthusiasts and aspiring Olympians – they’re meant for everyone.
First of all, the safest bet for all those working under a tight budget – the Marcy Adjustable Utility Bench – SB670. This puppy is as versatile as many a higher-up product. Similarly, the Universal 5 Position Bench offers good value for money, though it’s not nearly as foldable or movable. Still, it’s a one the best weight bench for home gyms. On the other hand, the Bowflex SelectTech 5.1 Adjustable Bench requires some consideration and a bigger splash, but it’s overall the best value you’ll get at that range.
Somewhere in the neighborhood is the XMark 11-Gauge FID Flat Incline Decline Bench XM-7472. Although more expensive than Bowflex, it’s still fairly inexpensive, great quality and of
Best Adjustable Weight Bench Of 2019 – Our Top 7 Picks
|Product||Load Capacity||Body Framework||Adjust ability Levels||Buy Now|
|1500 Pounds||Steel Framework||Flat + 7 Inclines||Buy now|
|X- Mark 11 Gauge|
(Best Bang for Buck)
|1500 Pounds||Steel Framework||7 Inclines + Military Press||Buy now|
|Marcy SB- 670||300 Pounds||Steel Framework||4 Inclines||Buy now
|Bow Flex 5.1 X ||300 Pounds||Solid Steel Framework||6 Inclines||Buy now|
|Universal 5 Position||500 Pounds||Steel Framework||5 Inclines||Buy now
Best Weight Bench Reviews
#1 Recommendation : Rep Adjustable Bench AB-3000-FID
To tone down all core muscle groups, you’ll need adjustability. Rep offers the same level of versatility as gym weight benches. FID (Flat, Incline, Decline) versatility helps you pump iron like a beast.
The bench frame has a narrow front stance and a wider back stance which makes it extremely stable, even at low settings. A thick, dense 2.5” padding lining the durable textured vinyl promotes optimum comfort and support. Work your way through seven ladder increments and four seat positions with ultimate adjustability.
Other innovative features include abrasion-proof chrome and rear wheels. High-density foam roller pads snap your legs securely into place as you take on decline sessions.
In all, it takes your exercise regimens a notch higher with stability, versatility and wallet-friendly price.
- Luxurious cushioning
- Broad range of positions for versatility
- Heavy-gauge steel frame for durability
- 1000 lbs weight capacity
- Circular stainless feet on the unit without cushioning will damage floors or slide on slick tiles
Vanswe Weight Bench
Vanswe’s Adjustable Bench with an incline and decline boasts a 4-positional seat padding and 7-positional rear pad designed for barbells or dumbbells. Vanswe eases tension and fatigue while it supports more than thirty exercises for a whole body workout. You also get (FID) flat, incline and decline for different exercises such as military press and dumbbell row.
It features 2,75×2” heavy-gauge steel, exclusive triangular body structure and solid core frame, that won’t tremble under the load of an elephant calf. With 1000 pounds weight capacity, it’s ideal for severe and repetitive gym abuses. For foolproof safety, a detachable foot holder traps your feet with maximum stability. The 2” thick padding for the back rest and seat ensures maximum stability, comfort and support.
To sum up, Vanswe fills the bill for beginners or intermediate level home gym equipment with ultimate adjustability. It’s a consumer-level bench, veteran weightlifters should go for commercial-grade products.
- Firm and steady support (1000 pounds)
- Flat, Incline and Decline adjustability for different positions
- Heavy-duty steel and 2” thick multilayer padding
- Suitable for dumbbells, cage or power rack
- Richly-padded for support and comfort
- Padding has three months warranty
#3 Recommendation : IRONMAN Triathlon X-Class Weight Bench
The IRONMAN Triathlon X-Class Olympic Workout Bench with Preacher Curl & Leg Developer Attachment is intended for serious home-based exercise at Olympic levels.
As far as sturdiness goes, the Ironman Triathlon X-Class really sets the bar high (if you’ll pardon the pun), packing a real weight capacity of 1500 pounds. The feature responsible for this level of endurance is a 2 x 3 inches heavy-duty tubular steel frame construction. The size and sturdiness required have unfortunately made this workout system, shall we say… less than portable. This is one of the best adjustable weight
There are as many as nine levels of adjustability for the backrest. These include a single decline position, a flat level and seven inclines. The backrest can be adjusted up to 45 degrees, while the bench has the flat and 15-degree decline position available. There are three safety bar spotters with ten safety spotter and bar rack positions to rest your weights. The setup also features the Ironman X-Class Olympic preacher curl (for training your biceps) and a leg developer attachment. The detachable leg hold down offers great stability for sit-ups and crunches, as the rest of the set-up allows you to perform another 22 kinds of exercises.
Price And Warranty
As noted before, the IRONMAN Triathlon X-Class Olympic Bench with Preacher Curl & Leg Developer Attachment is meant for aspiring Olympians, so the price matches the quality. Still, the price-tag is under $1000, and well available, provided you are prepared to disburse some serious funds. On the other hand, once relieved of that troublesome monetary burden, you’ll enjoy peace of mind with Ironman’s Limited Lifetime Warranty.
#4 Recommendation : XMark 11-Gauge FID Weight Bench
Unlike our previous item, the XMark 11-Gauge FID Flat Incline Decline Bench XM-7472 is not meant to prepare you for the Olympics, but it’s still meant for serious people and serious business.
The 11-gauge steel frame construction provides you with 1500 pounds of real load capacity. This is not to say you should lift that much, it’s just there to give you a wide margin. The frame is finished with scratch resistant powder coat to prevent… well, scratches, and keep your set-up nice and glossy throughout the years. For your comfort while challenging your body, this bench features an ergonomic seat that can be set in three positions, as well as oversized vinyl covered 3-inch thick Duracraft pads. The bench requires very little assembling, and once assembled, it’s super-easy to adjust various levels and positions. It’s worth mentioning that it will fit a 6-feet 2-inch and 300-pound man really laying it on hard.
The back pad gives you seven levels of adjustment ranging from decline to full military press, allowing you to vary your sets and train different muscle groups with differing levels of intensity. There are two optional attachments included – the XM-7454 Preacher Curl (for your biceps) and XM-7455 Leg Extension. One great bonus are the in-built wheels that allow you to move the bench in and out power cages or cable machines and put it away for efficient storage. This is certainly one of the best incline benches out there.
Price And Warranty
If you’re working under a budget, but still want to invest in a serious improvement for your home workout, we recommend that you wait and save some more. Although well under $500, the XMark 11-Gauge FID Flat Incline Decline Bench XM-7472 is still not priced too comfortably to not be considered a serious investment. In the end, though, this bench is well worth the money and hence makes its place to the best option for
#5 Recommendation : Bowflex SelectTech 5.1 Adjustable Bench
If you’re looking for a versatile fitness bench, you need not look further than the Bowflex Select Tech 5.1 Adjustable Bench.
First and foremost, the bench features a durably, solidly welded frame that will enable you to do dips on the side of it with no wobble whatsoever. It will allow you to convert any space in your house into a fitness shrine, correcting posture and stabilizing positioning to give you a safe, diverse muscle-building experience. With almost no maintenance, the Bowflex SelectTech 5.1 Adjustable Bench is guaranteed to last you long years, and scratch-resistant powder coating will preserve it sleek and polished. Moreover, the Bowflex SelectTech 5.1 Adjustable Bench is fully foldable and stores nicely.
You’ll have no more trouble assembling this bench than you would fitting a square peg through a round hole. All jokes aside, though, the bench can be set up in under an hour – half an hour if you’ve had some prior experience. The frame is solid and sturdy enough to give you absolute stability for the most basic workout, standing on par with flat utility benches, with load capacity of 300lbs. Please, note that the weight indicated above refers to the user’s weight. On the other hand, the adjustable backrest allows you for a whole range of lifting and non-lifting exercises, from sit-ups, through curls and offset shoulder work, to bench-pressing.
There are six different positions available, ranging from a 17-degree decline to the incredibly sharp 90-degree incline. You can get added decline position support thanks to the removable leg hold-down brace that comes with the setup. Unfortunately, the bench has to be lifted to be moved, as the wheel positioning is all but useless, so you should think well where you want it placed.
Price And Warranty
The price puts it somewhere on the cheap side of the cost spectrum, but not actually in the “cheap”. It’s still good value for the price, making it worthy to stand among the best option. The warranty is twofold and covers a 30-year period for the frame, and a one-year period for the upholstery, which is only fair.
#6 Recommendation : Universal 5 Position Workout Bench
If you were looking for a cheap and quality solution, you’ve found it in the likes of the Universal 5 Position Folding Bench.
The design of this bench is ergonomically driven, being contoured to your body to give you safe and ample support for workout. The leg braces are padded with five-inch thick foam for an added measure of comfort, just as the braces are there for added support. The bench features stabilizer levelers to provide a stable base on almost any kind of surface and give you peace of mind while you’re building muscle.
The load capacity is not amazing, but given that this is a home exercise bench, designed to help you get in shape, and not train for competitions, the limit of 250 pounds doth suffice. Naturally, the above mentioned load is that of the user, whereas the rule of thumb says the total weight capacity is twice the user’s, therefore – 500 pounds.
The Universal 5 Position workout Bench challenges your entire core and upper body with five positions and at least a dozen exercises, sets and variations thereof. This wonderful, adjustable bench offers three incline positions (15, 30 and 45-degree), the standard flat and a 10-degree decline, allowing you a wide range of workouts.
Price And Warranty
The Universal 5 Position Bench stands on par with some of the products that cost twice as
#7 Recommendation : Marcy Adjustable Utility Bench – SB670
Marcy has developed quite a reputation as quality fitness equipment manufacturer, and products like the Marcy Adjustable Utility Bench – SB670 only reinforce that reputation.
The bench is exactly what it says on the tin – a utility bench. It features a durable steel frame with powder coating to keep it from scratching and scuffing. The Marcy SB670 features deluxe boxed upholstery made of top-grade high-density-foam to provide you with optimal coziness while you go through the rigours of exercise. As far as comfort is concerned, this puppy has it a-plenty, thanks to the aforementioned high-density foam padding and transport wheels for high mobility.
The bench will challenge your chest, shoulders, back, abs, and more thanks to the adjustable back pad that offers a number of positions, depending on what you need. These include chest press, incline press, military press, decline press, and flat positions. In the meantime, the tilting seat is able to assume (pun intended) three different positions to fit a number of users and their preferences. Another good feature of the Marcy SB670 Adjustable Bench is that it fully lives up to its name – it fits most squat racks, half cages and Smith machines with little to no adapting. Moreover, the bench folds flat for easy storage. Once you’re done working out, just fold it and put it away. When packed, it should fit in 20-inch wide space, with an inch and a half of clearance.
Price And Warranty
If you were looking for the best value for money, then look no further than the Marcy Adjustable Utility Bench – SB670. The warranty covers a two-year period. If you absolutely have to pinch every penny, we recommend that you check out another product from Marcy
How To Choose A perfect Weight Bench?
There are a couple of things to know about these benches you should know before actually buying one – your exact budget, movability, size, safety, and positions. Firstly, decide on the budget. Don’t be afraid to shell out a Benjamin or two for better quality, but if you’re working under a budget, we got you covered. Secondly, think where you’re going to use it and if you’re going to move it.
Thirdly, make sure it suits your height, and, related to that, fourthly, think how much weight you’re lifting, and see if the bench is sturdy enough for the combined weight of you and the dumbbells. Five, think well if you’re going to use it for a whole set of exercises or just one particular type; if former, get an adjustable one. What we did is compile a list of seven workout benches, keeping in mind the criteria laid out above. All items on the list were subjected to a battery of tests and passed, some with colors flying higher than others. Our intention was to make as varied range as possible, so we included products with different purposes, levels of adjustability, as well as price-tags.
So, there you have it – a small list of workout benches to fit every pocket. We made an effort to include at least five out of the five major types of benches (flat, adjustable, Olympic, folding, abdominal and preacher curl). Sadly, the space is far too limited to include all of the recommendations we would have liked, so choices were made, and we hope you like them.