In this day and age, we live very fast and complicated lives. Always on the run, always on our feet, jumping from one activity to the next, constantly filling many roles at once. It is expected that every modern man or woman should strive towards having a balanced life – being a good parent, a loving spouse, and a hardworking professional.
All this, plus he or she should have a toned and fit body, which can’t be done with a diet built on fast food and take out. You may ask yourself, how can you find the time to eat quality food, to cook healthy meals when you don’t even have time to breathe? Simple, go get the best meal replacement shake for weight loss.
What You Should Know About These Shakes ?
Meal replacement shakes have everything you need and would ask for in a meal. They are full of protein, vitamins, carbohydrates and all kinds of macro and micronutrients that make a healthy meal healthy.
They are perfect for the overworked mom who doesn’t have the time to cook both a dinner for her children, and a special meal to help her lose those few extra pounds, as well as the athlete who needs to cut down on calories, but still has to ingest as many healthy nutrients as he can. You can make one at home in 5 minutes, go to work, hit the gym and not worry about cooking your food and cleaning the dishes.
What Makes The Meal Replacement Shakes Different ?
What makes this type stand out from regular protein shakes is that these puppies represent a full meal. While a protein shake gives you a large part of your daily protein requirement, it gives little else.
These meal replacements, however, give you a larger amount of calories, thus making you feel full after having one, while the protein shake will leave you feeling hungry after 15 minutes. While more calories may seem contradictory when told to a person who wants to lose weight, it actually makes sense.
The extra calories come from the vitamins and minerals that keep you healthy and make dinner, dinner. Also, the carbs that are in these supplements and that make up the greater part of the calories, are actually there to satiate you and to give you energy, like any meal, should.
Furthermore, the calories in the meal replacement shake make up less than 50 percent than the ones found in a regular American dinner. We do not even need to compare them to a fast food burger.
What To Look For ?
When searching for a meal replacement, you need to look at the formula and decide what you actually need. There are many kinds and each has a clear description of a number of nutrients it has.
For example, if you are an athlete living in a tropical area where you have access to a lot of citrus fruit, it is best that you look for meal replacements that have a lot of protein, while you do not have much to gain from the ones that have a lot of Vitamin C. Older individuals, or just people who in general have problems with their joints and bones, are advised to pick one with lots of calcium. There are also types made for vegans and vegetarians.
Other factors are not as vital as the formula, but they can be important. These are the taste of the product, the texture and how consistently and thoroughly does the product dissolve
This article will focus on protein meal replacement shakes, i.e. meal replacements with extra protein. They vary in price, though on average one serving costs 3 dollars. Where else can you get a meal that has everything you need, for 3 dollars? Now, on to the products!
Best Meal Replacement Protein Shakes For Weight Loss
These six products represent the best meal replacements for fat loss on the market. They are all high-quality products and will give you what you need without a shred of a doubt. Whether you want to get rid of those stubborn love handles or want to be so lean that your abs will be the envy of every person on the beach, read on!
#1 Recommendation: Orgain Organic Meal All-in-One Nutrition, Vanilla Bean, 2.01 Pound
A totally vegan, organic blend. All minerals and vitamins are plant based, as is the protein found in this supplement. Lowest level of fat in any of the supplements which, although make it less filling, make it ideal for anyone who really wants to lose that one last inch of fat in the fastest and most optimal way.
Perfect for both bodybuilders and athletes who need to meet a certain weight for a competition, and for people who can control their appetite, and need to lose weight very fast. Taste described as bitter by those unaccustomed to the stevia sugar substitute.
#2 Recommendation: ViSalus VI-Shape Nutritional Shake Mix
While a bit lower in protein than most of these products, it has an excellent formula that will give you the energy you need to conquer the day. Even though it is very low in sugar, it still has a delicious flavor and goes down smoothly. It has a small amount of fiber, which is always an excellent addition, as most people rarely meet their daily recommended intake. An all-around good product, for any active person.
#3 Recommendation: Optim metabolic meal replacement shakes
This meal replacement is an athlete’s dream. It has minerals like calcium, phosphorus, magnesium, as well as vitamins c and e. All these just add to give you pure muscle mass and strength, while avoiding any excess calories. People who have busy schedules, and yet are dedicated to their sport, must not pass on the opportunity of buying this product.
All you have to do is make the shake basically anywhere, take it and sip it throughout the day. It is a bit higher in calories than most meal replacements, however, this should not be a problem for any athlete as they generally expend way more calories throughout the day than the average population. A fine blend and variety of taste, the chocolate being one of the better ones.
#4 Recommendation: Garden of Life Raw Organic Meal Vanilla
This product is Vegan-friendly, Non-GMO, and gluten free. It is also dairy free, making it perfect for people who are lactose intolerant. It is very healthy and nutritious, with a lot of antioxidants. This product is perfect for those who want to lose weight and eat less, while at the same time strengthen their immune system and overall health. Perfect for the sleep deprived student and the overworked mom. The taste has been described as bland.
Another product excellent for athletes. This one, however, has a higher glutamine dosage, which greatly increases your recovery. Perfect for athletes who need a lot of recovery and rest, but can’t seem to get it. Marathon runners, powerlifters and generally people who are very active on the court or in the gym, but also whose daily job requires manual labor or just a lot of physical activity. Also, has a nice amount of protein and a pleasant flavor.
#6 Recommendation:Nutrition53 Lean 1 Fat burning Meal replacement
Nutrition53’s meal replacement supplement is amazing for fat loss. Besides having an excellent formula filled with minerals and vitamins, it has a high level of protein too. The minerals and vitamins found in this product will speed up your metabolism and this makes weight loss easier. Perfect for people who want to stay healthy, strong, but also lose excess fat. The taste is very good too.
Homemade Recipe For Protein Shake
We offer our own special homemade recipe that is sure to keep you full, while also help you slim down.
You will need one large (or two smaller) banana, two eggs without the yolk, one cup of flax seed, five almonds and 4 oz of skim milk. You will also need either finely chopped spinach or kale, 1 cup.
Finely chop the banana and the spinach, remove the yolk from the eggs and just put all the ingredients into the blender. The skim milk and egg whites will give you a lot of protein, while the flaxseed, almonds, and leafy vegetables will give you a lot of vitamins and minerals, while the banana will give you potassium and make you feel full.
Blend the ingredients until you get the consistency you like (though it will be rather thick). You can sip this throughout the day, as long as it remains chilled, or just drink the whole thing for dinner. You can even pass on the banana if you really want to cut down on the calories.
We hope you have made your decision after reading this article. These are our subjective top five products, all you need to do now is to get out there, get one of these meal replacement protein shakes for weight loss and be the best you that you can be!