Skip to content
  • Home
  • Fitness tips
  • Diet Tips
  • Fitness Tech
  • Reviews

Kaira Martin

6 Reasons Why You Should Start Weightlifting Now

April 10, 2019February 10, 2019 by Kaira Martin

It is strongly believed that weightlifting is all about toned, muscular bodies that you see on gym promotional ads, or fitness magazines. Seems, there is more than what meets the …

Read more6 Reasons Why You Should Start Weightlifting Now

5 Simple Ways to Stay Fit in Extremely Busy Schedule

April 10, 2019January 29, 2019 by Kaira Martin
5 Simple Ways to Stay Fit in Extremely Busy Schedule

Fitness is a huge commitment. You just can’t get a chiseled bod without sweating it out at the gym. Plus, the results can take time to show up, and many …

Read more5 Simple Ways to Stay Fit in Extremely Busy Schedule

Why blackberries are the healthiest snack you can eat?

April 10, 2019January 25, 2019 by Kaira Martin

Eating healthy is usually seen as this giant sacrifice of taste buds where you must essentially eat boiled vegetables, raw fruit, some strange concoction of grain and lentil and top …

Read moreWhy blackberries are the healthiest snack you can eat?

About the Author

Hello. I'm Nathan Ellis, and I started this website to get people inspired to work out, aware of any evils that may come their way, and inform about the proper diets, exercises, machines and equipment they can use to get themselves in shape or stay in shape. My aim is to help you become the best version of yourself, & cultivate a healthy relationship with your body.

Recent Posts

  • Best recumbent bike for seniors in 2019
  • 7 Best Weightlifting Shoes Reviews of 2019
  • Best Adjustable Weight Bench Reviews – Feb. 2019 Buying Guide
  • 6 Best Meal Replacement Protein Shakes For Weight Loss 2019
  • 7 Common Gym mistakes that are ruining your workout
  • About
  • Contact
  • Careers
  • Terms
  • Privacy
  • Affiliate Disclosure
  • Facebook
  • Twitter
  • Pinterest
The Fitness Folder © 2019